As an athlete, you know that you're capable of incredible things when you concentrate your energy towards your goals. But no matter how hard you train, if you're not regularly practicing yoga, your regimen may be lacking some key components. More and more professional sports teams are now using yoga as a cross-training method because it effectively increases flexibility, balance, and coordination while also cultivating mental acuity. In this workshop, you'll learn how to use the tools of yoga to make yourself a more well-rounded and proficient athlete, no matter what your sport is. Discover the best stretches to release tight muscles and increase range of motion, yogic "drills" to complement your strength training, and meditation techniques to focus your mind. Athletes of all types and abilities are welcome.
$25 in advance | $30 day of